Transform Your Life with Purpose and Resilience

Join me on a journey to rediscover your inner strength and live intentionally.

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What You'll Gain

Coaching Services

Who it’s for: High-performers, individuals in transition, or those feeling stuck

What you get: Resilience, clarity, and tools to move forward

How it works: 1:1 video calls, 45 minutes weekly for 8 weeks

Topics I Speak About

Resilience Self-Discovery Wellbeing

A Little Bit About Me…

I was born in India, moved to the U.S. as a teenager, then to Ireland in my 20s and Sweden at 30. Now, I live in Thailand, where I’m continuing an ongoing journey of personal growth and resilience.

I spent 12 years in the corporate world as an auditor—working with PwC in Ireland and Sweden, and RSM in the U.S. But outside the office, I was always drawn to movement, discomfort, and the deeper questions of life.

Over the last 7+ years, I’ve explored mindset, routine, fear, and what it means to be mentally, physically, and emotionally healthy. That journey has taken me far:

  • 8 marathons
  • Ironman Copenhagen & the 250km Marathon Des Sables in the Sahara
  • Summited Mt. Kilimanjaro, Aconcagua (the tallest peak in South America), Aiguilles Marbrées in the Alps
  • Hiked Annapurna Circuit, Pamir Mountains (Tajikistan), 500km Kungsleden Trail (Sweden), W Trek (Patagonia)
  • Everest Base Camp, Mt. Chopicalqui (Andes, attempted summit)
  • Level 1 diving certification in Egypt

Through all this, one thing has become clear: daily movement is my anchor. It grounds me, fuels me, and helps me reconnect with who I am.

My mission now is simple—help people feel better about who they are and live true to themselves. Coaching is my way of doing that.

Sagar Desai

Why the Name Caramel Viking?

Caramel Viking represents the fusion of strength and sensitivity—a balance of fire and calm. The name was born unexpectedly while I was taking a cold plunge in Åre, Sweden, when someone shouted, “Caramel Viking!” and it stuck.

“Caramel” reflects my Indian roots, while “Viking” symbolizes the inner resilience I forged during my time in Sweden. It’s a unique blend of warmth and grit—about embracing life’s challenges with courage and determination while staying grounded in who you truly are.

Testimonials

“Sagar and I worked together and quickly discovered a shared interest in fitness. Our hikes together became more than just a break from everyday life – they turned into a space for insightful and inspiring conversations. The way Sagar reflects on resilience, mindset, and well-being has truly influenced me and offered new perspectives, both personally and professionally. A genuine and thoughtful person I truly value having in my network.”

— Adem Dogus Örgün, Financial Controller | Aimo

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